Keys to Building Your Fascial Body -
Yoga, Fascia & Movement:
Explore the Healing Power of Movement to Stay Healthy, Functional and Pain Free All Life Long
Take a Sneak Peek - Change the Body to Change the Mind
Study Online with Tom Myers!
Join Us for a Groundbreaking New Course with Tom Myers on the Applications of Fascia Research to Yoga and Movement Practices
What does it take to stay healthy and functional all life long? And what role can movement, and more specifically yoga, play in enhancing the health of the fascial system and foster healthy and pain free aging?
Join Tom Myers and leading yoga and somatic teachers for a pioneering new course on the role of fascia in health and healing. Launch yourself into the fascinating world of fascia research as it applies to the practice of yoga and movement therapy.
Learn the necessary skills to stand out from the crowd as a yoga teacher, and become a leading pioneer in the development of the therapeutic applications of movement and yoga.
This is a unique opportunity to study online with Tom Myers, and yoga therapist Chrys Kub, plus other leading visionaries who are opening new doors into our understanding the amazing wonders of the body.
In this extensive, in-depth online course, you will learn new insights into how force transmission through the fascia shapes our body, and how we can use these principles to our advantage to stay healthy, functional and pain free all life long.
Best of all, you'll be able to access the course and course bonuses as much as you like, for as long as you like.
Module 1
1.1 Change Your Body, Change Your Mind
1.2 How Do Muscles Really Work?
1.3 Are You a Viking or a Temple Dancer?
1.4 What Happens in a Stretch?
1.5 The Key Properties of Fascia
Module 2
2.1 Fascia as a Self-Regulating System
2.2 How Movement Enhances Fascial Health
2.3 Training the Fascia: The Importance of Recovery and Hydration
2.4 Training the Fascia: Vector Variation and Elastic Recoil
2.5 Fascial Neurology: Your Nervous System Is Listening
2.6 Fascia and Fitness – Understanding Adhesions
Module 3
3.1 How Does the Body Move? – From Muscles to Myofascial Chains
3.2 The Anatomy of Fascia: The Extra Cellular Matrix
3.3 The Anatomy of Fascia: Working Safely with the Connective Tissues
3.4 The Anatomy of Fascia: Introduction to Stretch Receptors
3.5 The Anatomy of Fascia: How the Connective Tissue Communicates
Module 4
4.1 Your Body of Water: A Close-Up Look at Hydration
4.2 Essentials of Fascia and Muscle Anatomy
4.3 How to Build Your Fascial Body - Exercise and Hydration
4.4 Key Lessons from Fascial Neurology for Movement Practitioners
4.5 Myofascial Force Transmission 1 - From Muscles to Myofascial Chains
4.6 Myofascial Force Transmission 2 - Lateral Forces
4.7 Myofascial Force Transmission 3 - New Light on Ligaments
4.8 Myofascial Force Transmission 4 - Practical Applications
Module 5
5.1 Fascia in Muscles 1: Neural Pathways
5.2 Fascia in Muscles 2: Dynamics of Movement
5.3 Tensegrity of Living Structures - The Fascial Meta-Membrane
5.4 Micro Tensegrity, Movement and Gene Expression
5.5 Tensegrity Systems in the Body
Module 6
6.1 Fascia and Structure: Reviewing the Key Take-Aways
6.2 How to Build a Better Fascial Body: 10 Key Principles
6.3 How Do Different Types of Stretches Affect the Fascia?
6.4 Mechanics of Soft Tissue Transformation - Q&A
6.5 Fascia in Aging and Disease: Principles for Working with the Fascia
Module 7
7.1 Chrys Kub: Myofascial Release in Yoga - 1
7.2 Chrys Kub: Myofascial Release in Yoga - 2
7.3 Chrys Kub: Myofascial Release in Yoga - 3
7.4 Chrys Kub: Do's and Don'ts of Self-Myofascial Release
7.5 Chrys Kub: Yoga Practice for Myofascial Release 1
7.6 Chrys Kub: Yoga Practice for Myofascial Release 2
Take a Sneak Peek at What's in the Course!
Tom Myers: Is the Diaphragm the Most Important Muscle in the Body?
Tom Myers: How to Hydrate the Fascia - Why Movement Is So Vital
Tom Myers: Emotional Patterning
Tom Myers:
The Neurology of Fascia
Chrys Kub: Dos and Don'ts for Myofascial Release
The #1 Cause of Unhealthy Fascia
with Yasmin Lambat
Also Get These Early Bird Bonus Modules!
Module 1
1.1 Somatic Sensation: Identifying the Components of Fascia
1.2 Healthy Fascia: What It Feels Like, and Movement That Encourages It
1.3 What Fascia Is and Does, and the Number One Cause of Unhealthy Fascia
Module 2
2.1 The Stress Cycle: Understanding Your Body's Beliefs
2.2 Restoring Calm Energy by Releasing Your Fascia
2.3 Q&A: Staying in Tune with Your Fascial Needs
Module 3
3.1 Training Your "Sixth Sense:" Fascia Training and Fitness
3.2 The Body Sensing Technique: Keys to a Somatic Practice
3.3 Your Fascia is Listening: What Are You Telling It?
Module 4
4.1 Reshaping Body and Mind: Principles for Body Sensing
4.2 Anatomy Trains and Bone Rhythms
4.3 Body Sensing Practice
Join Tom Myers for a LIVE Weekend Workshop!
October 12-14, 2018
Study in person with fascia expert and Anatomy Trains author Tom Myers!
In this workshop, Tom focuses on how to apply the insights of the Anatomy Trains model to improve structural balance. Learn body reading skills and yoga techniques for improving posture based on the Anatomy Trains model.
Join Us Oct. 12th - Oct. 14th, 2018 in Reston Virginia!
Only a few places left!
What's Included?
Ready to take your teaching to a new level? Join our professional training track and get access to our extensive online course with Tom Myers and leading yoga teachers, plus these additional benefits:
• ONLINE TRAINING: Foundations of Health: Fascia in Movement & Yoga 6 Modules, 10 Hrs.
Join Tom Myers as he explores the latest developments in fascia research and what these means for our approach to movement, how fascia is likely to play a role in mental-emotional health, and best strategies for working with fascia in your yoga practice.
Be Sure to Catch Our Bonuses Valued at $125!
• Bonus #1: 4-Module, 3 Hr. Course with Yasmin Lambat! Yoga for Myofascial Release
Learn how to develop greater awareness of the myofascial meridians in your body with Somatic Body Sensing techniques developed by Yasmin Lambat, a leading somatic educator from South Africa. Yoga for Myofascial Release introduces you to a simple somatic movement practice based on our current understanding of fascia as an organ of both proprioception and interoception.
• Bonus #2: 6-month subscription to Functional Yoga Anatomy software
A picture is worth a thousand words. An animated picture is worth 10,000 words! Yoga anatomy made fun and easy!
NEW Early Bird Bonus Added!
Bonus #3: Tom Myers - Anatomy Trains: The Deep Core Line in Yoga
In the Anatomy Trains Model, the deep core line encompasses the deeper structures of the body, including the psoas muscle, the diaphragm, the core cylinder, and the inner lines of the legs. In this extra 2-hour bonus module, Tom Myers discusses why the deep core line is the most relevant to our yoga practice and its importance for overall structural balance.
This course qualifies for 13 non-contact Continuing Education Units with Yoga Alliance.
What People Are Saying:
Mandy B.
Yoga Teacher and Fitness Instructor
Port Alfred, Eastern Cape Africa
Wonderful! Light bulbs flashing every few minutes....many things I have READ before, and now I'm making connections. LOVE Tom's visual aids and easy soothing voice. Thank you!!
Angela W.
Massage Therapist
Calgary, Alberta Canada
This was super informative, and I enjoy watching Tom Myers' webinars. As a massage therapist, this is particularly an interest to me. I agree that this is just the beginning of this field of study and is really revolutionary in the field of massage therapy and for yoga, both of which I love!!! Excited to see the next webinars, thank you Tom!!! And of course YogaU!!!
William H.
Yoga Teacher (RYT-500)
Atlanta, GA
The program that YogaU developed with Tom Myers is exceptional, and I am grateful that the access to this material is unending. Since the program released, I have gone back to rewatch many of the videos, and content continues to add to my skills and understanding. Starting next week my daily commute increases significantly, so I went back to download the PDFs to reference and the audio files to listen to while I am on the road.
Please let all that care at YogaU that you offer an exceptional resource to the yoga community, and I love being able to access your content, ESPECIALLY this program with Tom.
About Tom Myers
Tom Myers is widely respected for his visionary and groundbreaking work charting the myofascial meridians of the body. He is the author of Anatomy Trains and the co-author of Fascial Release for Structural Balance, and numerous articles for trade magazines and journals.
Tom is a leading expert in the applications of fascial research to movement therapy, fitness activities, and bodywork. He studied directly with Drs. Ida Rolf, Moshe Feldenkrais and Buckminster Fuller. He has practiced integrative bodywork for over 30 years, and is a sought-after international workshop presenter.
Enroll Now to Enjoy Your First Bonuses!
The first modules and bonuses are available now, so enroll now to get a head start! Become a leader in your field! Be at the forefront of the integration of yoga teaching with cutting-edge knowledge of the role of the fascia in movement, health and aging.
Plus, save thousands of dollars over normal workshop fees for a course of this size!
Keys to Building a Healthy Fascia: Yoga, Fascia & Movement
Join us to explore the power of movement for health & healing!
Included:
- Course with Tom Myers on Yoga, Fascia and Movement
-Bonus #1: Yoga for Myofascial Release with Yasmin Lambat
Bonus #2: 6-month Subscription to Functional Yoga Anatomy Software